Curso 1% online
Compra ahora
Descubrir m谩s
Bienvenidos al Curso 1% 馃З
驴Qu茅 vas a encontrar en el Curso 1%?
Informaci贸n importante sobre el curso
1. TRAINING SYSTEM (*Nueva actualizaci贸n)
What
Why
How
Test
PDF presentation
2. THEORY BASE
Anatomy, physiology and kinesiology
Training theory
Test
PDF presentation
3. ANALYSIS & TESTING
Introduction, interview, athlete profiling
Fundamentals
Neuro-cognitive (PVV system)
Plyometric tests
Strength tests
Movements, energy system, diagnostic and plan
Test
PDF presentation
4. CREATION (*Nuevo m贸dulo)
Introduction
Training pieces
Human system
ATR Periodization
Traffic light model
Test
PDF presentation
5. PREP
Introduction
Reset
Potentiation
Movement, exercises
Test
PDF presentation
Exercises list
6. JUMP & THROW
Introduction
Jumps
Throws
Test
PDF presentation
7. SPEED
Introduction + Prep
Linear Speed
Multidirectional Speed
Test
PDF presentation
Exercises list
8. STRENGTH
Introduction
Human System
Core
Force Plate & VBT + Application
Test
PDF Presentation
Exercises list
9. ENERGY SYSTEMS
Foundations
Field Sports
Combat Sports
Test
PDF presentation
10. SPECIFIC POPULATIONS
Specific populations
Test
PDF presentation
11. TRAINING MONITORING
Training monitoring
Test
PDF presentation
12. TRAINING PERIODIZATION
Training periodization
Test
PDF presentation
13. RECOVERY & HABITS
Recovery & Habits
Test
PDF presentation
14. COACHING
Coaching
PDF presentation
Test
FINAL EVALUATION
Final Test
DIRECTOS DUDAS
16/03/24 - M贸dulos 1, 2, 3 y 5
13/04/24 - M贸dulos 6, 7 y 8
22/05/24 - M贸dulos 9, 10 y 11
26/06/24 - M贸dulos 12, 13 y 14
03/11/24 - Mo虂dulos 1, 2, 3 y 4 (*Nueva actualizaci贸n)
15/12/24 - M贸dulos 5, 6, 7 y 8
20/01/25 Directo dudas generales
30/03/25 Directo dudas generales
Productos
Curso online
Secci贸n
6. JUMP & THROW
6. JUMP & THROW
Curso 1% online
Compra ahora
Descubrir m谩s
Bienvenidos al Curso 1% 馃З
驴Qu茅 vas a encontrar en el Curso 1%?
Informaci贸n importante sobre el curso
1. TRAINING SYSTEM (*Nueva actualizaci贸n)
What
Why
How
Test
PDF presentation
2. THEORY BASE
Anatomy, physiology and kinesiology
Training theory
Test
PDF presentation
3. ANALYSIS & TESTING
Introduction, interview, athlete profiling
Fundamentals
Neuro-cognitive (PVV system)
Plyometric tests
Strength tests
Movements, energy system, diagnostic and plan
Test
PDF presentation
4. CREATION (*Nuevo m贸dulo)
Introduction
Training pieces
Human system
ATR Periodization
Traffic light model
Test
PDF presentation
5. PREP
Introduction
Reset
Potentiation
Movement, exercises
Test
PDF presentation
Exercises list
6. JUMP & THROW
Introduction
Jumps
Throws
Test
PDF presentation
7. SPEED
Introduction + Prep
Linear Speed
Multidirectional Speed
Test
PDF presentation
Exercises list
8. STRENGTH
Introduction
Human System
Core
Force Plate & VBT + Application
Test
PDF Presentation
Exercises list
9. ENERGY SYSTEMS
Foundations
Field Sports
Combat Sports
Test
PDF presentation
10. SPECIFIC POPULATIONS
Specific populations
Test
PDF presentation
11. TRAINING MONITORING
Training monitoring
Test
PDF presentation
12. TRAINING PERIODIZATION
Training periodization
Test
PDF presentation
13. RECOVERY & HABITS
Recovery & Habits
Test
PDF presentation
14. COACHING
Coaching
PDF presentation
Test
FINAL EVALUATION
Final Test
DIRECTOS DUDAS
16/03/24 - M贸dulos 1, 2, 3 y 5
13/04/24 - M贸dulos 6, 7 y 8
22/05/24 - M贸dulos 9, 10 y 11
26/06/24 - M贸dulos 12, 13 y 14
03/11/24 - Mo虂dulos 1, 2, 3 y 4 (*Nueva actualizaci贸n)
15/12/24 - M贸dulos 5, 6, 7 y 8
20/01/25 Directo dudas generales
30/03/25 Directo dudas generales
5 Lecciones
Introduction
Jumps
Throws
Test
PDF presentation