Curso 1% online
Compra ahora
Descubrir m谩s
Bienvenidos al Curso 1% 馃З
Gu铆a r谩pida
1. TRAINING SYSTEM (Nueva actualizaci贸n*)
Training system
Test
Presentaci贸n PDF
2. THEORY BASE
Anatomy, physiology and kinesiology
Training theory
Test
PDF presentation
3. TESTING & DIAGNOSTIC
Introduction, interview, athlete profiling
Fundamentals
Neuro-cognitive (PVV system)
Plyometric test
Strength test
Movements, energy system, diagnostic and plan
Test
PDF presentation
4. CREATION
Introduction
Training pieces
Human system
ATR Periodization
Traffic light model
Test
PDF presentation
5. PREP
Introduction
Reset
Potentiation
Movement, exercises
Test
PDF presentation
Exercises list
6. JUMP & THROW
Introduction
Jumps
Throws
Test
PDF presentation
7. SPEED
Introduction + Prep
Linear Speed
Multidirectional Speed
Test
PDF presentation
Exercises list
8. STRENGTH
Introduction
Human System
Core
Force Plate & VBT + Application
Test
PDF Presentation
Exercises list
9. ENERGY SYSTEMS
Foundations
Field Sports
Combat Sports
Test
PDF presentation
10. SPECIFIC POPULATIONS
Specific populations
Test
PDF presentation
11. TRAINING MONITORING
Training monitoring
Test
PDF presentation
12. TRAINING PERIODIZATION & ORGANIZATION
Training periodization
Test
PDF presentation
13. RECOVERY & SYSTEMIC HEALTH
Recovery & Habits
Test
PDF presentation
14. COACHING
Coaching
PDF presentation
Test
FINAL EVALUATION
Final Test
RESOLUCI脫N DUDAS
16/03/24 - M贸dulos 1, 2, 3 y 5
13/04/24 - M贸dulos 6, 7 y 8
22/05/24 - M贸dulos 9, 10 y 11
26/06/24 - M贸dulos 12, 13 y 14
03/11/24 - Mo虂dulos 1, 2, 3 y 4
15/12/24 - M贸dulos 5, 6, 7 y 8
20/01/25 Directo dudas generales
30/03/25 Directo dudas generales
13/07/25 Directo dudas generales
06/09/25 Directo dudas Curso 1% presencial
19/10/25 Directo dudas generales
Productos
Curso online
Secci贸n
Lecci贸n
Strength test
Strength test
Curso 1% online
Compra ahora
Descubrir m谩s
Bienvenidos al Curso 1% 馃З
Gu铆a r谩pida
1. TRAINING SYSTEM (Nueva actualizaci贸n*)
Training system
Test
Presentaci贸n PDF
2. THEORY BASE
Anatomy, physiology and kinesiology
Training theory
Test
PDF presentation
3. TESTING & DIAGNOSTIC
Introduction, interview, athlete profiling
Fundamentals
Neuro-cognitive (PVV system)
Plyometric test
Strength test
Movements, energy system, diagnostic and plan
Test
PDF presentation
4. CREATION
Introduction
Training pieces
Human system
ATR Periodization
Traffic light model
Test
PDF presentation
5. PREP
Introduction
Reset
Potentiation
Movement, exercises
Test
PDF presentation
Exercises list
6. JUMP & THROW
Introduction
Jumps
Throws
Test
PDF presentation
7. SPEED
Introduction + Prep
Linear Speed
Multidirectional Speed
Test
PDF presentation
Exercises list
8. STRENGTH
Introduction
Human System
Core
Force Plate & VBT + Application
Test
PDF Presentation
Exercises list
9. ENERGY SYSTEMS
Foundations
Field Sports
Combat Sports
Test
PDF presentation
10. SPECIFIC POPULATIONS
Specific populations
Test
PDF presentation
11. TRAINING MONITORING
Training monitoring
Test
PDF presentation
12. TRAINING PERIODIZATION & ORGANIZATION
Training periodization
Test
PDF presentation
13. RECOVERY & SYSTEMIC HEALTH
Recovery & Habits
Test
PDF presentation
14. COACHING
Coaching
PDF presentation
Test
FINAL EVALUATION
Final Test
RESOLUCI脫N DUDAS
16/03/24 - M贸dulos 1, 2, 3 y 5
13/04/24 - M贸dulos 6, 7 y 8
22/05/24 - M贸dulos 9, 10 y 11
26/06/24 - M贸dulos 12, 13 y 14
03/11/24 - Mo虂dulos 1, 2, 3 y 4
15/12/24 - M贸dulos 5, 6, 7 y 8
20/01/25 Directo dudas generales
30/03/25 Directo dudas generales
13/07/25 Directo dudas generales
06/09/25 Directo dudas Curso 1% presencial
19/10/25 Directo dudas generales
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