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Bienvenidos al Curso 1% 🧩

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Información importante sobre el curso
1. TRAINING SYSTEM (*Nueva actualización)

What
Why
How
Test
PDF presentation
2. THEORY BASE

Anatomy, physiology and kinesiology
Training theory
Test
PDF presentation
3. ANALYSIS & TESTING

Introduction, interview, athlete profiling
Fundamentals
Neuro-cognitive (PVV system)
Plyometric tests
Strength tests
Movements, energy system, diagnostic and plan
Test
PDF presentation
4. CREATION (*Nuevo módulo)

Introduction
Training pieces
Human system
ATR Periodization
Traffic light model
Test
PDF presentation
5. PREP

Introduction
Reset
Potentiation
Movement, exercises
Test
PDF presentation
Exercises list
6. JUMP & THROW

Introduction
Jumps
Throws
Test
PDF presentation
7. SPEED

Introduction + Prep
Linear Speed
Multidirectional Speed
Test
PDF presentation
Exercises list
8. STRENGTH

Introduction
Human System
Core
Force Plate & VBT + Application
Test
PDF Presentation
Exercises list
9. ENERGY SYSTEMS

Foundations
Field Sports
Combat Sports
Test
PDF presentation
10. SPECIFIC POPULATIONS

Specific populations
Test
PDF presentation
11. TRAINING MONITORING

Training monitoring
Test
PDF presentation
12. TRAINING PERIODIZATION

Training periodization
Test
PDF presentation
13. RECOVERY & HABITS

Recovery & Habits
Test
PDF presentation
14. COACHING

Coaching
PDF presentation
Test
FINAL EVALUATION

Final Test
DIRECTOS DUDAS

16/03/24 - Módulos 1, 2, 3 y 5
13/04/24 - Módulos 6, 7 y 8
22/05/24 - Módulos 9, 10 y 11
26/06/24 - Módulos 12, 13 y 14
03/11/24 - Módulos 1, 2, 3 y 4 (*Nueva actualización)
15/12/24 - Módulos 5, 6, 7 y 8
20/01/25 Directo dudas generales
30/03/25 Directo dudas generales

Bienvenidos al Curso 1% 🧩

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