Curso 1% online
- Compra ahora
- Descubrir más
Bienvenidos al Curso 1% 🧩

Guía rápida
1. TRAINING SYSTEM (Nueva actualización*)

Training system
Test
Presentación PDF
2. THEORY BASE

Anatomy, physiology and kinesiology
Training theory
Test
PDF presentation
3. TESTING & DIAGNOSTIC

Introduction, interview, athlete profiling
Fundamentals
Neuro-cognitive (PVV system)
Plyometric test
Strength test
Movements, energy system, diagnostic and plan
Test
PDF presentation
4. CREATION

Introduction
Training pieces
Human system
ATR Periodization
Traffic light model
Test
PDF presentation
5. PREP

Introduction
Reset
Potentiation
Movement, exercises
Test
PDF presentation
Exercises list
6. JUMP & THROW

Introduction
Jumps
Throws
Test
PDF presentation
7. SPEED

Introduction + Prep
Linear Speed
Multidirectional Speed
Test
PDF presentation
Exercises list
8. STRENGTH

Introduction
Human System
Core
Force Plate & VBT + Application
Test
PDF Presentation
Exercises list
9. ENERGY SYSTEMS

Foundations
Field Sports
Combat Sports
Test
PDF presentation
10. SPECIFIC POPULATIONS

Specific populations
Test
PDF presentation
11. TRAINING MONITORING

Training monitoring
Test
PDF presentation
12. TRAINING PERIODIZATION & ORGANIZATION

Training periodization
Test
PDF presentation
13. RECOVERY & SYSTEMIC HEALTH

Recovery & Habits
Test
PDF presentation
14. COACHING

Coaching
PDF presentation
Test
FINAL EVALUATION

Final Test
RESOLUCIÓN DUDAS

16/03/24 - Módulos 1, 2, 3 y 5
13/04/24 - Módulos 6, 7 y 8
22/05/24 - Módulos 9, 10 y 11
26/06/24 - Módulos 12, 13 y 14
03/11/24 - Módulos 1, 2, 3 y 4
15/12/24 - Módulos 5, 6, 7 y 8
20/01/25 Directo dudas generales
30/03/25 Directo dudas generales
13/07/25 Directo dudas generales
06/09/25 Directo dudas Curso 1% presencial
19/10/25 Directo dudas generales

1. TRAINING SYSTEM (Nueva actualización*)

3 Lecciones